Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
-
|
-
|
|
1756*
|
-
|
| su 22: |
-
|
-
|
|
1568*
|
-
|
| la 21: |
-
|
-
|
|
1669*
|
-
|
| pe 20: |
-
|
-
|
|
1617*
|
-
|
| to 19: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
24,57g |
|
49,16g |
|
1611*
|
 1063
|
| ke 18: |
-
|
-
|
|
1576*
|
-
|
| ti 17: |
-
|
-
|
|
1920*
|
-
|
| ma 16: |
-
|
-
|
|
1605*
|
-
|
| su 15: |
-
|
-
|
|
1542*
|
-
|
| la 14: |
-
|
-
|
|
1597*
|
-
|
| pe 13: |
1432 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
90,51g |
|
127,74g |
|
1579*
|
147
|
| to 12: |
2164 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
144,78g |
|
238,62g |
|
1582*
|
 582
|
| ke 11: |
2292 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
149,45g |
|
212,30g |
|
1877*
|
415
|
| ti 10: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
132,45g |
|
189,27g |
|
1631*
|
428
|
| ma 9: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
103,38g |
|
185,49g |
|
1590*
|
5
|
| su 8: |
-
|
-
|
|
1551*
|
-
|
| la 7: |
-
|
-
|
|
1545*
|
-
|
| pe 6: |
-
|
-
|
|
1627*
|
-
|
| to 5: |
-
|
-
|
|
1592*
|
-
|
| ke 4: |
1502 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
81,75g |
|
184,79g |
|
1668*
|
166
|
|
|
