Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 16: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
74,30g |
|
132,87g |
|
-
|
-
|
| ma 12: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
38,18g |
|
114,94g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
65,65g |
|
164,24g |
|
-
|
-
|
| to 7: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
141,18g |
|
157,07g |
|
-
|
-
|
| ke 6: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
80,57g |
|
229,41g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
21,38g |
|
56,09g |
|
-
|
-
|
| ti 15: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
70,21g |
|
144,36g |
|
-
|
-
|
| ma 14: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
3,60g |
|
71,68g |
|
-
|
-
|
| pe 11: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
91,77g |
|
146,08g |
|
-
|
-
|
| to 10: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
63,85g |
|
242,63g |
|
-
|
-
|
| su 6: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
54,00g |
|
264,04g |
|
-
|
-
|
| pe 4: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
61,60g |
|
91,76g |
|
-
|
-
|
| ke 2: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
59,78g |
|
200,69g |
|
-
|
-
|
| ti 1: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
74,33g |
|
195,74g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
92,22g |
|
161,91g |
|
-
|
-
|
| la 29: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
64,67g |
|
255,65g |
|
-
|
-
|
| pe 28: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
94,14g |
|
222,45g |
|
-
|
-
|
| to 27: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
116,13g |
|
112,49g |
|
-
|
-
|
| ke 26: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
75,77g |
|
176,53g |
|
-
|
-
|
| ma 24: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,74g |
|
25,79g |
|
-
|
-
|
|
|
