Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
24,67g |
|
115,31g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
37,05g |
|
128,78g |
|
-
|
-
|
| ma 22: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
54,20g |
|
183,35g |
|
-
|
-
|
| su 21: |
82 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
14,91g |
|
2,20g |
|
-
|
-
|
| la 20: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
33,96g |
|
7,68g |
|
-
|
-
|
| pe 19: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,00g |
|
36,00g |
|
-
|
-
|
| to 18: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
85,12g |
|
85,78g |
|
-
|
-
|
| ke 17: |
675 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
20,13g |
|
73,88g |
|
-
|
-
|
| ti 16: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
60,00g |
|
81,57g |
|
-
|
-
|
| su 14: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
38,47g |
|
57,26g |
|
-
|
-
|
| pe 12: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
33,76g |
|
68,66g |
|
-
|
-
|
| to 11: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
47,38g |
|
121,79g |
|
-
|
-
|
| ke 10: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
20,34g |
|
70,13g |
|
-
|
-
|
| ma 8: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,50g |
|
18,00g |
|
-
|
-
|
| to 4: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
59,16g |
|
118,08g |
|
-
|
-
|
| ti 2: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
59,39g |
|
174,81g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
99,75g |
|
143,92g |
|
-
|
-
|
| ti 26: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
25,52g |
|
59,92g |
|
-
|
-
|
| ma 25: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
21,29g |
|
70,77g |
|
-
|
-
|
| su 24: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
80,00g |
|
89,31g |
|
-
|
-
|
|
|
