Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
57,68g |
|
34,88g |
|
-
|
-
|
| pe 16: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
54,07g |
|
101,60g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
52,65g |
|
63,98g |
|
-
|
-
|
| ma 15: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
57,14g |
|
61,50g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
65,30g |
|
77,12g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
62,53g |
|
95,69g |
|
2511*
|
 1670
|
| huhtikuu 2023 |
| pe 28: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
26,13g |
|
86,14g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
60,02g |
|
122,67g |
|
-
|
-
|
| ke 8: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
77,25g |
|
74,72g |
|
-
|
-
|
| to 2: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
40,27g |
|
52,95g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
-
|
-
|
|
2199*
|
-
|
| la 21: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
5,32g |
|
53,00g |
|
-
|
-
|
| ke 18: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
9,33g |
|
30,63g |
|
-
|
-
|
| ti 17: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
53,26g |
|
105,79g |
|
-
|
-
|
| su 15: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
28,22g |
|
135,27g |
|
-
|
-
|
| la 14: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
47,25g |
|
106,96g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
29,90g |
|
30,66g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
31,38g |
|
37,04g |
|
-
|
-
|
| elokuu 2022 |
| su 7: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
77,69g |
|
54,84g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
18,52g |
|
19,21g |
|
-
|
-
|
| su 24: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
37,79g |
|
54,08g |
|
-
|
-
|
|
|
