Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
584 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
69,11g |
|
59,04g |
|
-
|
-
|
| pe 5: |
924 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
95,90g |
|
90,79g |
|
4514*
|
 3590
|
| to 4: |
987 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
68,95g |
|
83,02g |
|
5331*
|
4344
|
| maaliskuu 2023 |
| su 19: |
375 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
20,23g |
|
40,07g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
838 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
42,84g |
|
123,50g |
|
3708*
|
2870
|
| lokakuu 2021 |
| to 14: |
804 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
82,27g |
|
111,07g |
|
-
|
-
|
| ke 13: |
1672 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
124,11g |
|
203,14g |
|
3889*
|
2217
|
| ma 11: |
1680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
142,30g |
|
209,88g |
|
3889*
|
2209
|
| la 9: |
2482 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
209,38g |
|
232,58g |
|
3525*
|
1043
|
| pe 8: |
1662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
80,47g |
|
154,31g |
|
3916*
|
2254
|
| syyskuu 2021 |
| ma 13: |
681 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
73,52g |
|
56,78g |
|
3012*
|
2331
|
| su 12: |
2370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
170,79g |
|
292,63g |
|
-
|
-
|
| la 11: |
1880 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
193,20g |
|
213,36g |
|
3638*
|
1758
|
| pe 10: |
1835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
190,98g |
|
197,03g |
|
3969*
|
2134
|
| to 9: |
1811 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
213,71g |
|
195,33g |
|
4231*
|
2420
|
| ke 8: |
1955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
87,92g |
|
299,10g |
|
3700*
|
1745
|
| tammikuu 2021 |
| la 16: |
1187 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
62,60g |
|
184,59g |
|
3506*
|
2319
|
| pe 15: |
877 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
80,72g |
|
101,00g |
|
4936*
|
4059
|
| to 14: |
860 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
68,39g |
|
80,04g |
|
4381*
|
3521
|
| ke 13: |
1224 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
97,33g |
|
163,37g |
|
5052*
|
3828
|
|
|
