Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 28: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
69,32g |
|
256,20g |
|
-
|
-
|
helmikuu 2023 |
ke 22: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
31,21g |
|
92,39g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
54,38g |
|
182,77g |
|
-
|
-
|
ti 22: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
26,33g |
|
172,26g |
|
-
|
-
|
pe 18: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
42,14g |
|
165,44g |
|
-
|
-
|
to 17: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
70,14g |
|
222,97g |
|
2649*
|
913
|
ke 16: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
84,12g |
|
135,82g |
|
-
|
-
|
ti 15: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
79,54g |
|
218,22g |
|
2649*
|
928
|
ma 14: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
58,30g |
|
148,35g |
|
-
|
-
|
la 12: |
2309 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
84,48g |
|
256,37g |
|
-
|
-
|
pe 11: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
75,63g |
|
200,96g |
|
-
|
-
|
to 10: |
1836 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
64,61g |
|
261,26g |
|
-
|
-
|
ke 9: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
78,60g |
|
235,92g |
|
2300*
|
590
|
heinäkuu 2022 |
to 21: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
73,00g |
|
194,38g |
|
-
|
-
|
ke 13: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
93,20g |
|
216,72g |
|
-
|
-
|
pe 8: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
75,06g |
|
98,44g |
|
-
|
-
|
pe 1: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
41,73g |
|
145,82g |
|
-
|
-
|
kesäkuu 2022 |
ke 29: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
42,31g |
|
109,34g |
|
-
|
-
|
ti 28: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
31,51g |
|
226,61g |
|
-
|
-
|
ma 27: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
40,36g |
|
213,97g |
|
-
|
-
|
|
|