Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
705 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
39,82g |
|
105,08g |
|
-
|
-
|
ke 28: |
1198 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
83,22g |
|
170,40g |
|
-
|
-
|
ti 27: |
1228 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
57,29g |
|
183,24g |
|
-
|
-
|
ma 26: |
1186 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
84,46g |
|
169,95g |
|
-
|
-
|
pe 23: |
488 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
40,71g |
|
61,40g |
|
-
|
-
|
to 22: |
1455 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
89,17g |
|
189,13g |
|
-
|
-
|
ke 21: |
1236 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
79,33g |
|
157,17g |
|
-
|
-
|
ti 20: |
1351 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
73,94g |
|
162,00g |
|
-
|
-
|
ma 19: |
1078 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
70,80g |
|
153,37g |
|
-
|
-
|
to 15: |
970 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
61,90g |
|
124,01g |
|
-
|
-
|
ke 14: |
1128 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
87,12g |
|
122,13g |
|
-
|
-
|
ti 13: |
1083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
71,10g |
|
148,55g |
|
-
|
-
|
ma 12: |
994 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
48,87g |
|
163,16g |
|
-
|
-
|
pe 9: |
578 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
27,12g |
|
87,94g |
|
-
|
-
|
to 8: |
1187 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
75,94g |
|
150,15g |
|
-
|
-
|
ke 7: |
1076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
61,90g |
|
179,80g |
|
-
|
-
|
ti 6: |
1262 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
77,63g |
|
158,29g |
|
-
|
-
|
ma 5: |
922 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
50,62g |
|
144,69g |
|
-
|
-
|
to 1: |
1196 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
84,16g |
|
157,19g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1225 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
76,87g |
|
160,51g |
|
-
|
-
|
|
|