Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 12: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
21,69g |
|
111,75g |
|
-
|
-
|
toukokuu 2024 |
to 16: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
36,81g |
|
165,32g |
|
-
|
-
|
ke 15: |
2372 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
89,10g |
|
266,24g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
2496*
|
-
|
ma 9: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
13,42g |
|
84,35g |
|
-
|
-
|
su 8: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
67,39g |
|
176,57g |
|
-
|
-
|
la 7: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
65,49g |
|
176,91g |
|
-
|
-
|
pe 6: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
81,75g |
|
148,05g |
|
-
|
-
|
to 5: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
68,98g |
|
176,53g |
|
-
|
-
|
ke 4: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
61,55g |
|
155,02g |
|
-
|
-
|
toukokuu 2022 |
to 19: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
99,08g |
|
182,89g |
|
-
|
-
|
ke 18: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
58,16g |
|
263,02g |
|
-
|
-
|
ti 17: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
86,66g |
|
173,53g |
|
-
|
-
|
maaliskuu 2021 |
su 7: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
8,71g |
|
46,13g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
15,65g |
|
41,09g |
|
-
|
-
|
tammikuu 2021 |
pe 22: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
23,97g |
|
104,21g |
|
-
|
-
|
ke 20: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
32,45g |
|
110,32g |
|
-
|
-
|
ti 19: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
60,39g |
|
126,08g |
|
-
|
-
|
la 16: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
28,20g |
|
93,35g |
|
-
|
-
|
to 14: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
35,42g |
|
31,28g |
|
-
|
-
|
ke 13: |
394 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
18,95g |
|
48,86g |
|
-
|
-
|
|
|