Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 13: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
13,82g |
|
28,07g |
|
-
|
-
|
| ke 12: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
13,21g |
|
3,89g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
21,20g |
|
69,83g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
7,09g |
|
14,16g |
|
-
|
-
|
| pe 19: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
17,37g |
|
51,29g |
|
-
|
-
|
| ti 16: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
17,01g |
|
31,96g |
|
-
|
-
|
| la 13: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
22,42g |
|
65,44g |
|
-
|
-
|
| pe 12: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
54,48g |
|
138,97g |
|
-
|
-
|
| to 11: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
39,21g |
|
265,39g |
|
-
|
-
|
| ke 10: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
39,81g |
|
41,32g |
|
-
|
-
|
| ti 9: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
7,22g |
|
5,04g |
|
-
|
-
|
| ma 8: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
47,72g |
|
173,00g |
|
2114*
|
 843
|
| su 7: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
59,83g |
|
177,96g |
|
-
|
-
|
| la 6: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
9,24g |
|
14,43g |
|
-
|
-
|
| ma 1: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
60,83g |
|
148,29g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
50,54g |
|
204,59g |
|
-
|
-
|
| la 30: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
32,67g |
|
92,23g |
|
-
|
-
|
| pe 29: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
27,03g |
|
65,27g |
|
-
|
-
|
| to 28: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
10,97g |
|
50,91g |
|
-
|
-
|
| ke 27: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,01g |
|
15,96g |
|
-
|
-
|
|
|
