Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 15: |
457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
15,68g |
|
60,32g |
|
-
|
-
|
| pe 12: |
461 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
18,44g |
|
69,49g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
21,32g |
|
60,28g |
|
-
|
-
|
| to 24: |
409 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
18,78g |
|
61,79g |
|
-
|
-
|
| ke 23: |
471 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
22,68g |
|
52,95g |
|
-
|
-
|
| ti 22: |
477 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
14,85g |
|
77,31g |
|
-
|
-
|
| ma 21: |
457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
28,57g |
|
65,89g |
|
-
|
-
|
| su 20: |
375 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
21,83g |
|
39,44g |
|
-
|
-
|
| la 19: |
390 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
15,35g |
|
54,78g |
|
-
|
-
|
| pe 18: |
397 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
22,19g |
|
41,12g |
|
-
|
-
|
| to 17: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
9,59g |
|
51,85g |
|
-
|
-
|
| ke 16: |
466 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
17,31g |
|
68,89g |
|
-
|
-
|
| ti 15: |
265 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
19,74g |
|
30,49g |
|
-
|
-
|
| ma 14: |
462 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
33,67g |
|
49,31g |
|
-
|
-
|
| su 13: |
437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
17,76g |
|
69,93g |
|
-
|
-
|
| la 12: |
309 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
16,34g |
|
45,50g |
|
-
|
-
|
| pe 11: |
396 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
21,68g |
|
51,91g |
|
-
|
-
|
| to 10: |
475 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
16,83g |
|
55,52g |
|
-
|
-
|
| ke 9: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
11,58g |
|
48,60g |
|
-
|
-
|
| ti 8: |
175 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
17,20g |
|
22,32g |
|
-
|
-
|
|
|
