Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
119,66g |
|
72,23g |
|
-
|
-
|
| ma 8: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
114,31g |
|
28,87g |
|
-
|
-
|
| su 7: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
39,28g |
|
12,50g |
|
-
|
-
|
| la 6: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
74,18g |
|
17,70g |
|
-
|
-
|
| to 4: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
21,09g |
|
39,51g |
|
-
|
-
|
| ke 3: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
37,38g |
|
81,78g |
|
-
|
-
|
| ti 2: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
70,66g |
|
171,18g |
|
-
|
-
|
| ma 1: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
81,03g |
|
175,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
18,86g |
|
78,49g |
|
-
|
-
|
| ma 24: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
26,90g |
|
19,69g |
|
-
|
-
|
| pe 21: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
21,27g |
|
78,73g |
|
-
|
-
|
| to 20: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
74,72g |
|
195,50g |
|
-
|
-
|
| ke 19: |
1837 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
71,97g |
|
269,31g |
|
3617*
|
 1780
|
| ti 18: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
38,73g |
|
117,27g |
|
-
|
-
|
| ma 17: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
16,96g |
|
67,16g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
71,48g |
|
191,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
25,39g |
|
62,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
47,74g |
|
104,04g |
|
-
|
-
|
| ma 4: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
35,59g |
|
73,79g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
36,43g |
|
47,68g |
|
-
|
-
|
|
|
