Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
34,84g |
|
102,85g |
|
-
|
-
|
| ti 17: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
8,80g |
|
39,65g |
|
-
|
-
|
| su 1: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
55,50g |
|
148,62g |
|
1648*
|
 434
|
| elokuu 2024 |
| ke 28: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
69,08g |
|
135,64g |
|
-
|
-
|
| ma 26: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
24,92g |
|
20,97g |
|
-
|
-
|
| to 22: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,40g |
|
23,40g |
|
-
|
-
|
| ke 21: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
22,39g |
|
57,82g |
|
-
|
-
|
| su 11: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
8,76g |
|
46,66g |
|
-
|
-
|
| la 10: |
1637 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
97,17g |
|
145,69g |
|
-
|
-
|
| pe 9: |
1169 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
69,10g |
|
137,68g |
|
-
|
-
|
| ke 7: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
69,36g |
|
116,17g |
|
-
|
-
|
| ma 5: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
32,03g |
|
57,60g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
31,46g |
|
86,72g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
48,53g |
|
184,59g |
|
-
|
-
|
| su 5: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
10,02g |
|
0,00g |
|
-
|
-
|
| la 4: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
36,60g |
|
147,91g |
|
1850*
|
900
|
| huhtikuu 2024 |
| su 14: |
-
|
-
|
|
2083*
|
-
|
| helmikuu 2024 |
| su 18: |
1004 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
91,89g |
|
77,49g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
72,10g |
|
198,52g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| pe 9: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,15g |
|
37,06g |
|
-
|
-
|
|
|
