Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 18: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
6,38g |
|
49,12g |
|
-
|
-
|
| la 16: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
4,20g |
|
55,10g |
|
-
|
-
|
| pe 15: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
5,95g |
|
11,66g |
|
-
|
-
|
| ma 11: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
30,20g |
|
29,70g |
|
-
|
-
|
| su 10: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
25,77g |
|
3,89g |
|
-
|
-
|
| ke 6: |
1805 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
100,99g |
|
83,27g |
|
-
|
-
|
| ti 5: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
86,85g |
|
236,07g |
|
-
|
-
|
| su 3: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
32,57g |
|
139,04g |
|
-
|
-
|
| la 2: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
80,73g |
|
144,68g |
|
-
|
-
|
| pe 1: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
75,14g |
|
120,97g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
87,51g |
|
95,51g |
|
-
|
-
|
| ke 29: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
73,83g |
|
116,81g |
|
-
|
-
|
| ti 28: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
85,72g |
|
74,93g |
|
-
|
-
|
| ma 27: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
89,90g |
|
27,93g |
|
-
|
-
|
| la 25: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
4,00g |
|
0,00g |
|
-
|
-
|
| ma 20: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
68,67g |
|
32,65g |
|
-
|
-
|
| to 16: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
39,71g |
|
70,88g |
|
-
|
-
|
| ke 15: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
2,50g |
|
34,55g |
|
-
|
-
|
| ti 14: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
70,48g |
|
27,16g |
|
-
|
-
|
|
|
