Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 24: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
58,33g |
|
52,16g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,40g |
|
-
|
-
|
| pe 16: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
39,74g |
|
122,20g |
|
-
|
-
|
| to 15: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
23,18g |
|
200,65g |
|
-
|
-
|
| la 10: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
16,33g |
|
36,47g |
|
-
|
-
|
| pe 9: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
33,86g |
|
72,95g |
|
-
|
-
|
| to 8: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
77,79g |
|
105,20g |
|
-
|
-
|
| ke 7: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
75,48g |
|
96,13g |
|
-
|
-
|
| ti 6: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
63,61g |
|
148,59g |
|
-
|
-
|
| la 3: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
74,76g |
|
96,49g |
|
-
|
-
|
| pe 2: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
32,05g |
|
144,84g |
|
-
|
-
|
| to 1: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
55,52g |
|
107,21g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
47,19g |
|
113,02g |
|
-
|
-
|
| ti 30: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
64,73g |
|
144,84g |
|
-
|
-
|
| ma 29: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
63,13g |
|
126,58g |
|
-
|
-
|
| su 28: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
71,86g |
|
128,93g |
|
-
|
-
|
| la 27: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
103,56g |
|
129,79g |
|
-
|
-
|
| la 20: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
54,21g |
|
191,31g |
|
-
|
-
|
| pe 19: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
43,23g |
|
157,96g |
|
-
|
-
|
| to 18: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
75,33g |
|
126,17g |
|
-
|
-
|
|
|
