Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 13: |
470 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
19,57g |
|
89,90g |
|
-
|
-
|
| ma 10: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,20g |
|
20,40g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
858 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
21,15g |
|
181,60g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
297 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
8,40g |
|
56,24g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
432 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
32,43g |
|
62,25g |
|
-
|
-
|
| ma 9: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
6,14g |
|
8,80g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
753 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
25,11g |
|
133,96g |
|
-
|
-
|
| ma 12: |
182 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
7,55g |
|
27,51g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
10,19g |
|
89,51g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
484 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
6,54g |
|
117,00g |
|
-
|
-
|
| pe 21: |
632 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
13,30g |
|
142,86g |
|
-
|
-
|
| to 13: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
20,79g |
|
173,46g |
|
-
|
-
|
| ke 12: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
68,28g |
|
162,95g |
|
-
|
-
|
| ti 11: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
56,71g |
|
248,92g |
|
-
|
-
|
| to 6: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
5,25g |
|
14,85g |
|
-
|
-
|
| ti 4: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
11,14g |
|
27,04g |
|
-
|
-
|
| ma 3: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
36,92g |
|
189,41g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
9,60g |
|
32,81g |
|
-
|
-
|
| ti 20: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
65,10g |
|
131,69g |
|
1839*
|
 587
|
| ma 19: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
49,78g |
|
184,64g |
|
1858*
|
654
|
|
|
