Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 20: |
2131 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
82,65g |
|
207,11g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
2021 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
128,32g |
|
91,79g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
60,72g |
|
83,80g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
2086 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
26062,25g |
|
74,21g |
|
260,04g |
|
-
|
-
|
| la 26: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
26,26g |
|
8,28g |
|
-
|
-
|
| ti 22: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
59,58g |
|
37,70g |
|
-
|
-
|
| ma 21: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
86,31g |
|
53,59g |
|
-
|
-
|
| pe 18: |
1079 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
59,26g |
|
88,78g |
|
-
|
-
|
| to 17: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
106,52g |
|
48,00g |
|
2767*
|
 1703
|
| ke 16: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
76,71g |
|
89,31g |
|
-
|
-
|
| ti 15: |
18133 *
|
1813%
|
Rasva: |
|
Prot: |
|
Hh: |
956,24g |
|
417,73g |
|
2090,78g |
|
-
|
-
|
| ma 14: |
1208 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
94,56g |
|
77,23g |
|
-
|
-
|
| su 13: |
1105 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
61,07g |
|
97,98g |
|
-
|
-
|
| la 12: |
908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
58,38g |
|
62,89g |
|
-
|
-
|
| pe 11: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
44,25g |
|
48,37g |
|
-
|
-
|
| to 10: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
71,66g |
|
108,24g |
|
-
|
-
|
| ke 9: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
16,65g |
|
24,08g |
|
-
|
-
|
| ti 8: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
77,53g |
|
113,71g |
|
-
|
-
|
| ma 7: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
50,47g |
|
216,57g |
|
-
|
-
|
| pe 4: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
63,34g |
|
261,88g |
|
-
|
-
|
|
|
