Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
58,24g |
|
132,14g |
|
-
|
-
|
| ti 17: |
1066 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
50,85g |
|
114,28g |
|
-
|
-
|
| ma 16: |
1582 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
91,54g |
|
154,53g |
|
-
|
-
|
| pe 13: |
1458 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
69,71g |
|
170,22g |
|
-
|
-
|
| to 12: |
1343 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
49,49g |
|
200,19g |
|
-
|
-
|
| ke 11: |
1284 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
52,15g |
|
115,92g |
|
-
|
-
|
| ti 10: |
1157 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
60,53g |
|
132,06g |
|
-
|
-
|
| ma 9: |
1530 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
61,43g |
|
147,75g |
|
-
|
-
|
| pe 6: |
1319 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
50,41g |
|
160,67g |
|
-
|
-
|
| to 5: |
1060 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
58,45g |
|
108,49g |
|
-
|
-
|
| ke 4: |
1431 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
76,00g |
|
138,40g |
|
-
|
-
|
| ti 3: |
1556 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
60,82g |
|
123,15g |
|
-
|
-
|
| ma 2: |
1312 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
44,45g |
|
122,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,20g |
|
28,64g |
|
-
|
-
|
| to 22: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
44,95g |
|
129,98g |
|
-
|
-
|
| ke 21: |
1247 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
57,81g |
|
155,77g |
|
-
|
-
|
| ti 20: |
1263 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
70,57g |
|
78,55g |
|
-
|
-
|
| ma 19: |
1502 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
69,28g |
|
160,56g |
|
-
|
-
|
| su 18: |
1812 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
53,75g |
|
127,25g |
|
-
|
-
|
| la 17: |
1617 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
58,72g |
|
167,34g |
|
-
|
-
|
|
|
