Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 15: |
1444 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
75,20g |
|
210,08g |
|
-
|
-
|
| la 3: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
43,57g |
|
119,22g |
|
-
|
-
|
| tammikuu 2021 |
| to 14: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
31,56g |
|
8,87g |
|
-
|
-
|
| joulukuu 2020 |
| la 12: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
60,57g |
|
84,17g |
|
-
|
-
|
| to 10: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
18,67g |
|
54,30g |
|
-
|
-
|
| ma 7: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
21,32g |
|
38,82g |
|
-
|
-
|
| su 6: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
10,89g |
|
87,04g |
|
-
|
-
|
| pe 4: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
67,45g |
|
81,98g |
|
-
|
-
|
| to 3: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
69,04g |
|
81,44g |
|
-
|
-
|
| ke 2: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
86,58g |
|
143,55g |
|
-
|
-
|
| ti 1: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
67,07g |
|
135,97g |
|
-
|
-
|
| ma 23: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
47,85g |
|
13,07g |
|
-
|
-
|
|
|
