Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
235 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
23,60g |
|
31,60g |
|
-
|
-
|
| su 22: |
265 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
14,85g |
|
32,77g |
|
-
|
-
|
| la 21: |
468 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
39,44g |
|
54,26g |
|
-
|
-
|
| pe 20: |
425 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
15,18g |
|
93,07g |
|
-
|
-
|
| ti 17: |
731 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
16,36g |
|
131,21g |
|
-
|
-
|
| ma 16: |
425 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
8,26g |
|
95,53g |
|
-
|
-
|
| su 15: |
446 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
21,71g |
|
65,48g |
|
-
|
-
|
| la 14: |
456 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
21,78g |
|
54,44g |
|
-
|
-
|
| to 12: |
90 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| ti 10: |
397 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
20,77g |
|
39,63g |
|
-
|
-
|
| to 5: |
536 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
21,81g |
|
72,75g |
|
-
|
-
|
| ti 3: |
702 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
18,34g |
|
125,92g |
|
-
|
-
|
| ma 2: |
556 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
9,53g |
|
132,52g |
|
-
|
-
|
| su 1: |
249 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
9,28g |
|
40,47g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
518 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
34,72g |
|
57,27g |
|
-
|
-
|
| ti 26: |
557 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
22,54g |
|
89,53g |
|
-
|
-
|
| ma 25: |
686 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
32,63g |
|
100,77g |
|
-
|
-
|
| su 24: |
666 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
40,04g |
|
79,15g |
|
-
|
-
|
| la 23: |
612 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
13,74g |
|
134,31g |
|
-
|
-
|
| to 21: |
236 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
15,00g |
|
41,00g |
|
-
|
-
|
|
|
