Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
79,58g |
|
139,81g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
28,83g |
|
109,74g |
|
-
|
-
|
| ke 17: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
44,18g |
|
86,13g |
|
-
|
-
|
| ma 15: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
23,95g |
|
87,83g |
|
-
|
-
|
| pe 12: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
33,38g |
|
140,62g |
|
-
|
-
|
| ke 10: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
61,14g |
|
174,16g |
|
-
|
-
|
| ma 1: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
53,38g |
|
199,36g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
65,52g |
|
182,51g |
|
-
|
-
|
| to 28: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
57,18g |
|
181,90g |
|
-
|
-
|
| ma 25: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
54,20g |
|
149,17g |
|
-
|
-
|
| ti 19: |
2416 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
132,10g |
|
313,54g |
|
-
|
-
|
| ti 12: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
58,70g |
|
206,15g |
|
-
|
-
|
| ma 11: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
33,10g |
|
215,11g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
36,26g |
|
61,38g |
|
-
|
-
|
| ma 27: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
31,04g |
|
204,67g |
|
-
|
-
|
| pe 24: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
79,73g |
|
147,38g |
|
-
|
-
|
| to 23: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
43,06g |
|
197,49g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
48,99g |
|
131,33g |
|
-
|
-
|
| ma 23: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
38,81g |
|
158,24g |
|
-
|
-
|
| la 21: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
25,15g |
|
131,38g |
|
-
|
-
|
|
|
