Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
16,06g |
|
24,65g |
|
-
|
-
|
| ke 3: |
816 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
82,12g |
|
79,04g |
|
-
|
-
|
| ti 2: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
128,16g |
|
193,69g |
|
442*
|
 1511
|
| ma 1: |
1986
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
145,78g |
|
194,79g |
|
220*
|
1766
|
| maaliskuu 2024 |
| su 31: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
121,02g |
|
179,21g |
|
679
|
1098
|
| la 30: |
2210 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
98,22g |
|
116,33g |
|
218,24g |
|
289*
|
1921
|
| pe 29: |
1679 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
122,56g |
|
172,11g |
|
283*
|
1396
|
| to 28: |
3389 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
132,95g |
|
109,52g |
|
433,02g |
|
25*
|
3364
|
| ke 27: |
2939 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
143,40g |
|
149,73g |
|
253,66g |
|
19*
|
2920
|
| ti 26: |
2066 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
110,95g |
|
223,19g |
|
463*
|
1603
|
| ma 25: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
108,55g |
|
170,75g |
|
566*
|
1187
|
| su 24: |
1953 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
99,80g |
|
225,83g |
|
607*
|
1346
|
| la 23: |
2169 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
117,62g |
|
109,16g |
|
172,25g |
|
320*
|
1849
|
| pe 22: |
1846 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
130,27g |
|
195,34g |
|
645*
|
1201
|
| to 21: |
1837 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
119,50g |
|
211,83g |
|
656*
|
1181
|
| ke 20: |
2236 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
191,55g |
|
161,92g |
|
732*
|
1504
|
| ti 19: |
1590 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
98,96g |
|
183,53g |
|
530*
|
1060
|
| ma 18: |
1713
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
142,61g |
|
212,94g |
|
696*
|
1017
|
| su 17: |
1694 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
125,62g |
|
148,14g |
|
477*
|
1217
|
| la 16: |
1672 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
117,40g |
|
163,76g |
|
604*
|
1068
|
|
|
