Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 10: |
2084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,26g |
|
127,97g |
|
124,97g |
|
2939*
|
 855
|
| la 9: |
968 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
50,80g |
|
138,15g |
|
-
|
-
|
| pe 8: |
2607 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
140,01g |
|
108,99g |
|
200,49g |
|
2951*
|
344
|
| to 7: |
2212 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,70g |
|
99,52g |
|
176,45g |
|
3130*
|
918
|
| ke 6: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
119,57g |
|
138,63g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
2510 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
114,11g |
|
164,50g |
|
2728*
|
218
|
| to 10: |
2352 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
119,00g |
|
135,34g |
|
3081*
|
729
|
| ke 9: |
1617 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
49,65g |
|
152,83g |
|
3034*
|
1417
|
| ti 8: |
2175 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,22g |
|
104,78g |
|
166,45g |
|
3034*
|
859
|
| ma 7: |
2095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
95,45g |
|
169,52g |
|
3081*
|
986
|
| la 5: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
13,91g |
|
14,49g |
|
-
|
-
|
| pe 4: |
2496 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
77,50g |
|
237,82g |
|
-
|
-
|
| to 3: |
1392 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
46,74g |
|
159,05g |
|
3346*
|
1954
|
| ke 2: |
2372 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
103,64g |
|
300,69g |
|
2975*
|
603
|
| ti 1: |
2228 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,84g |
|
137,60g |
|
152,67g |
|
2846*
|
618
|
| marraskuu 2020 |
| ma 30: |
2210 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
96,61g |
|
241,86g |
|
3081*
|
871
|
| su 29: |
1953 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
74,92g |
|
242,24g |
|
2728*
|
775
|
| la 28: |
2178 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
50,82g |
|
235,84g |
|
3106*
|
928
|
| pe 27: |
2044 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
116,04g |
|
181,20g |
|
3106*
|
1062
|
| to 26: |
2303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
146,40g |
|
183,41g |
|
3111*
|
808
|
|
|
