Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
25,23g |
|
73,21g |
|
-
|
-
|
| su 23: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
35,36g |
|
52,28g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
66,16g |
|
77,08g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
20,16g |
|
51,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
25,40g |
|
51,43g |
|
-
|
-
|
| ti 4: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
47,88g |
|
116,20g |
|
-
|
-
|
| ma 3: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
70,23g |
|
185,36g |
|
-
|
-
|
| su 2: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,55g |
|
87,38g |
|
95,89g |
|
-
|
-
|
| la 1: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
72,32g |
|
159,69g |
|
-
|
-
|
| helmikuu 2021 |
| tammikuu 2021 |
| ti 26: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
19,01g |
|
15,54g |
|
-
|
-
|
| la 9: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
29,71g |
|
104,34g |
|
-
|
-
|
| pe 8: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
28,33g |
|
113,51g |
|
-
|
-
|
| ma 4: |
-
|
-
|
|
1596*
|
-
|
| su 3: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
74,96g |
|
33,86g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
24,34g |
|
34,83g |
|
-
|
-
|
| ke 23: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
35,72g |
|
87,47g |
|
-
|
-
|
| su 20: |
599 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
33,66g |
|
75,40g |
|
-
|
-
|
| pe 18: |
381 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
13,80g |
|
44,64g |
|
-
|
-
|
|
|
