Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
35,66g |
|
46,65g |
|
-
|
-
|
| ti 17: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
67,20g |
|
169,00g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
54,00g |
|
89,05g |
|
-
|
-
|
| la 17: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
18,98g |
|
66,52g |
|
-
|
-
|
| ke 14: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
31,84g |
|
82,90g |
|
-
|
-
|
| ti 13: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
32,82g |
|
104,06g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
34,14g |
|
70,70g |
|
-
|
-
|
| ke 24: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
32,62g |
|
95,51g |
|
-
|
-
|
| la 20: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
8,65g |
|
70,54g |
|
-
|
-
|
| ke 17: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
31,58g |
|
120,75g |
|
-
|
-
|
| ti 16: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
26,02g |
|
137,36g |
|
-
|
-
|
| su 14: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
20,17g |
|
77,64g |
|
-
|
-
|
| la 13: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
16,83g |
|
98,40g |
|
-
|
-
|
| to 11: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
25,43g |
|
98,92g |
|
-
|
-
|
| ke 10: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
33,29g |
|
115,92g |
|
-
|
-
|
| ma 8: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
9,71g |
|
73,13g |
|
-
|
-
|
| su 7: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
34,38g |
|
226,55g |
|
-
|
-
|
| la 6: |
1348 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
44,73g |
|
178,96g |
|
-
|
-
|
| pe 5: |
1073 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
65,45g |
|
136,93g |
|
-
|
-
|
| to 4: |
1781 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
89,65g |
|
210,12g |
|
-
|
-
|
|
|
