Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
23,09g |
|
86,26g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
18,08g |
|
42,77g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
86,63g |
|
110,31g |
|
-
|
-
|
| ti 21: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
33,42g |
|
30,13g |
|
-
|
-
|
| ma 20: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
54,77g |
|
123,74g |
|
-
|
-
|
| pe 17: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
81,01g |
|
114,54g |
|
-
|
-
|
| to 16: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
52,33g |
|
96,84g |
|
-
|
-
|
| ke 15: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
46,28g |
|
127,67g |
|
-
|
-
|
| ti 14: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
87,25g |
|
124,15g |
|
-
|
-
|
| ma 13: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
82,52g |
|
148,00g |
|
-
|
-
|
| pe 10: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
50,66g |
|
93,24g |
|
-
|
-
|
| to 9: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
36,15g |
|
118,65g |
|
-
|
-
|
| ti 7: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
47,47g |
|
112,92g |
|
-
|
-
|
| ma 6: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
20,52g |
|
35,51g |
|
-
|
-
|
| pe 3: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
13,75g |
|
37,22g |
|
-
|
-
|
| to 2: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
51,91g |
|
129,86g |
|
-
|
-
|
| ke 1: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
59,05g |
|
98,12g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
48,51g |
|
138,12g |
|
-
|
-
|
| ma 27: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
58,76g |
|
97,41g |
|
-
|
-
|
| su 26: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
37,01g |
|
82,58g |
|
-
|
-
|
|
|
