Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
18,59g |
|
62,64g |
|
-
|
-
|
| la 13: |
2417 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
134,72g |
|
146,66g |
|
148,23g |
|
-
|
-
|
| to 11: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
33,04g |
|
18,81g |
|
-
|
-
|
| ke 10: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
33,02g |
|
57,45g |
|
-
|
-
|
| ma 8: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
53,04g |
|
122,50g |
|
-
|
-
|
| su 7: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
72,67g |
|
66,50g |
|
-
|
-
|
| la 6: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,62g |
|
99,23g |
|
110,43g |
|
-
|
-
|
| pe 5: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
105,55g |
|
135,16g |
|
-
|
-
|
| to 4: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
34,60g |
|
159,44g |
|
-
|
-
|
| ke 3: |
2263 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
128,94g |
|
109,85g |
|
167,71g |
|
-
|
-
|
| ti 2: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
60,12g |
|
63,31g |
|
-
|
-
|
| ma 1: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
69,87g |
|
113,46g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
36,71g |
|
69,28g |
|
-
|
-
|
| la 30: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
54,27g |
|
196,26g |
|
-
|
-
|
| pe 29: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
87,44g |
|
237,56g |
|
-
|
-
|
| ti 26: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
36,67g |
|
116,60g |
|
-
|
-
|
| ma 25: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
64,08g |
|
133,31g |
|
-
|
-
|
| su 24: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
96,14g |
|
86,45g |
|
-
|
-
|
| la 23: |
483 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
27,27g |
|
34,40g |
|
-
|
-
|
| pe 22: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
76,51g |
|
159,13g |
|
-
|
-
|
|
|
