Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
71,22g |
|
129,31g |
|
-
|
-
|
| la 7: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
113,83g |
|
91,11g |
|
-
|
-
|
| pe 6: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
62,36g |
|
100,08g |
|
-
|
-
|
| to 5: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
137,06g |
|
195,95g |
|
-
|
-
|
| ma 2: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
104,49g |
|
175,00g |
|
-
|
-
|
| su 1: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
137,07g |
|
170,08g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
30,18g |
|
81,59g |
|
-
|
-
|
| to 15: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
80,99g |
|
104,83g |
|
-
|
-
|
| ke 14: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
130,30g |
|
162,92g |
|
-
|
-
|
| ti 13: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
127,30g |
|
109,46g |
|
-
|
-
|
| ma 12: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
125,80g |
|
175,15g |
|
-
|
-
|
| su 11: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
150,27g |
|
190,28g |
|
-
|
-
|
| pe 9: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
72,04g |
|
106,92g |
|
-
|
-
|
| to 8: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
125,48g |
|
197,40g |
|
-
|
-
|
| ke 7: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
78,17g |
|
96,38g |
|
-
|
-
|
| ti 6: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
153,89g |
|
163,88g |
|
-
|
-
|
| ma 5: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
144,11g |
|
159,60g |
|
-
|
-
|
| su 4: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
124,33g |
|
209,57g |
|
-
|
-
|
| la 3: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
129,01g |
|
193,95g |
|
-
|
-
|
| pe 2: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
140,68g |
|
226,16g |
|
-
|
-
|
|
|
