Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
32,47g |
|
35,28g |
|
-
|
-
|
| la 14: |
2369 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
74,67g |
|
253,52g |
|
-
|
-
|
| pe 13: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
71,64g |
|
172,00g |
|
-
|
-
|
| to 12: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
62,17g |
|
133,06g |
|
-
|
-
|
| ke 11: |
4311 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
78,03g |
|
605,57g |
|
-
|
-
|
| ti 10: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
87,37g |
|
198,15g |
|
-
|
-
|
| ma 9: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
56,91g |
|
236,21g |
|
-
|
-
|
| pe 6: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
45,31g |
|
221,58g |
|
-
|
-
|
| ma 2: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
49,38g |
|
195,18g |
|
-
|
-
|
| su 1: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
55,57g |
|
204,01g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2311 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
51,39g |
|
367,15g |
|
-
|
-
|
| pe 30: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
50,25g |
|
151,07g |
|
-
|
-
|
| to 29: |
2784 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
77,31g |
|
417,85g |
|
-
|
-
|
| ke 28: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
56,78g |
|
233,24g |
|
-
|
-
|
| ti 27: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
50,66g |
|
269,09g |
|
-
|
-
|
| ma 26: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
57,64g |
|
103,88g |
|
-
|
-
|
| la 17: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
13,30g |
|
69,28g |
|
-
|
-
|
| ma 12: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
78,93g |
|
243,64g |
|
-
|
-
|
| su 4: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
32,22g |
|
157,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
71,39g |
|
198,28g |
|
-
|
-
|
|
|
