Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
35,19g |
|
143,41g |
|
-
|
-
|
| ti 9: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
23,83g |
|
159,23g |
|
-
|
-
|
| ma 8: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
49,05g |
|
135,30g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
28,77g |
|
197,96g |
|
-
|
-
|
| pe 25: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
27,47g |
|
120,45g |
|
-
|
-
|
| ke 23: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
39,47g |
|
178,99g |
|
-
|
-
|
| ti 22: |
624 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
25,70g |
|
101,16g |
|
-
|
-
|
| ma 21: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
12,09g |
|
221,62g |
|
-
|
-
|
| su 20: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
64,77g |
|
151,59g |
|
-
|
-
|
| pe 18: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
32,29g |
|
132,11g |
|
-
|
-
|
| ke 16: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
41,01g |
|
161,98g |
|
-
|
-
|
| ti 15: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
31,46g |
|
207,95g |
|
-
|
-
|
| ma 14: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
61,50g |
|
185,51g |
|
-
|
-
|
| su 13: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
18,48g |
|
142,68g |
|
-
|
-
|
| la 12: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
37,43g |
|
190,27g |
|
-
|
-
|
| pe 11: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
34,00g |
|
156,00g |
|
-
|
-
|
| ti 1: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
35,02g |
|
64,78g |
|
-
|
-
|
| la 29: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
25,54g |
|
161,93g |
|
-
|
-
|
| pe 28: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
39,54g |
|
157,56g |
|
-
|
-
|
|
|
