Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
32,25g |
|
69,98g |
|
1931*
|
 1451
|
| maaliskuu 2021 |
| ke 17: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
13,48g |
|
61,25g |
|
-
|
-
|
| ke 10: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
5,15g |
|
46,12g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 25: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
72,86g |
|
104,63g |
|
-
|
-
|
| su 24: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
19,48g |
|
33,07g |
|
-
|
-
|
| la 23: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
14,48g |
|
71,38g |
|
-
|
-
|
| pe 22: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
65,99g |
|
123,79g |
|
-
|
-
|
| ti 19: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
75,23g |
|
158,52g |
|
-
|
-
|
| ma 18: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
79,23g |
|
215,87g |
|
-
|
-
|
| la 16: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
51,87g |
|
122,54g |
|
-
|
-
|
| pe 15: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
73,97g |
|
114,44g |
|
2070*
|
932
|
| to 14: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
68,63g |
|
163,70g |
|
-
|
-
|
| ke 13: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
60,87g |
|
96,56g |
|
-
|
-
|
| ti 12: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
86,18g |
|
103,34g |
|
2070*
|
799
|
| ma 11: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
63,09g |
|
164,65g |
|
2070*
|
842
|
| su 10: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
93,76g |
|
161,71g |
|
-
|
-
|
| la 9: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
72,65g |
|
189,07g |
|
-
|
-
|
| pe 8: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
52,77g |
|
223,76g |
|
-
|
-
|
| to 7: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
67,76g |
|
126,07g |
|
-
|
-
|
|
|
