Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 30: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
55,83g |
|
87,99g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
30,00g |
|
31,66g |
|
-
|
-
|
| su 7: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
5,20g |
|
45,12g |
|
-
|
-
|
| la 6: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
59,77g |
|
55,63g |
|
-
|
-
|
| pe 5: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
74,35g |
|
95,21g |
|
-
|
-
|
| to 4: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
10,60g |
|
68,56g |
|
-
|
-
|
| ke 3: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
35,78g |
|
45,75g |
|
-
|
-
|
| ti 2: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
72,77g |
|
24,52g |
|
1859*
|
 1314
|
|
|
