Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1545 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
69,81g |
|
122,27g |
|
-
|
-
|
| ma 9: |
1367 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
91,40g |
|
104,43g |
|
-
|
-
|
| ma 2: |
950 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
33,06g |
|
90,60g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1688 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,33g |
|
54,24g |
|
133,45g |
|
-
|
-
|
| ma 26: |
2252 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
47,38g |
|
264,37g |
|
-
|
-
|
| su 25: |
940 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
62,58g |
|
38,09g |
|
-
|
-
|
| la 24: |
2016 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
156,84g |
|
122,16g |
|
-
|
-
|
| pe 23: |
96 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
10,35g |
|
0,30g |
|
-
|
-
|
| to 22: |
779 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
37,74g |
|
60,59g |
|
-
|
-
|
| ke 21: |
1899 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
86,11g |
|
209,38g |
|
-
|
-
|
| ti 20: |
2344 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
117,35g |
|
219,59g |
|
-
|
-
|
| ma 19: |
468 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
25,94g |
|
59,89g |
|
-
|
-
|
| su 18: |
730 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
26,41g |
|
73,58g |
|
-
|
-
|
| la 17: |
1939 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
93,12g |
|
231,60g |
|
-
|
-
|
| pe 16: |
1031 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
70,04g |
|
97,24g |
|
-
|
-
|
| to 15: |
2304 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,99g |
|
125,61g |
|
228,97g |
|
-
|
-
|
| ke 14: |
2377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,51g |
|
86,50g |
|
219,53g |
|
-
|
-
|
| ti 13: |
2376 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
136,32g |
|
91,82g |
|
192,74g |
|
-
|
-
|
| ma 12: |
2292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
143,51g |
|
104,98g |
|
141,16g |
|
-
|
-
|
| la 10: |
1533 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
70,98g |
|
118,04g |
|
-
|
-
|
|
|
