Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
34,81g |
|
101,08g |
|
-
|
-
|
| to 5: |
2315 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
89,19g |
|
301,41g |
|
2918*
|
 603
|
| ke 4: |
1805 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
82,85g |
|
188,50g |
|
-
|
-
|
| ti 3: |
2492 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
149,49g |
|
100,87g |
|
191,02g |
|
2584*
|
92
|
| ma 2: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
128,02g |
|
199,85g |
|
-
|
-
|
| su 1: |
2507 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
187,29g |
|
280,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2255 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
109,56g |
|
280,86g |
|
2695*
|
440
|
| to 29: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
21,60g |
|
81,18g |
|
-
|
-
|
| ke 28: |
2570 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
157,46g |
|
104,20g |
|
190,94g |
|
2869*
|
299
|
| ti 27: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
61,16g |
|
231,26g |
|
-
|
-
|
| to 22: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
72,43g |
|
171,58g |
|
-
|
-
|
| la 17: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
68,52g |
|
220,27g |
|
-
|
-
|
| ti 13: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
62,59g |
|
232,51g |
|
-
|
-
|
| ma 12: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
55,56g |
|
154,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
124,55g |
|
120,57g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
117,71g |
|
86,83g |
|
-
|
-
|
| ke 8: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
81,55g |
|
61,54g |
|
-
|
-
|
| ti 7: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
130,39g |
|
98,18g |
|
2532*
|
988
|
| ma 6: |
3684 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
187,77g |
|
187,24g |
|
319,36g |
|
2911*
|
 773
|
| su 5: |
3061 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
131,36g |
|
161,49g |
|
313,17g |
|
2899*
|
162
|
|
|
