Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2025 |
| su 1: |
1171 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
54,77g |
|
151,97g |
|
-
|
-
|
| syyskuu 2024 |
| ti 17: |
1366 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
71,15g |
|
164,33g |
|
-
|
-
|
| ma 16: |
1085 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
61,27g |
|
166,01g |
|
-
|
-
|
| su 15: |
877 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
64,66g |
|
98,40g |
|
-
|
-
|
| la 14: |
929 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
29,31g |
|
122,65g |
|
-
|
-
|
| pe 13: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
65,97g |
|
152,54g |
|
-
|
-
|
| to 12: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
71,43g |
|
167,17g |
|
-
|
-
|
| ke 11: |
1479 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
72,46g |
|
170,85g |
|
-
|
-
|
| ti 10: |
1411 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
65,73g |
|
214,99g |
|
-
|
-
|
| ma 9: |
1502 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
81,35g |
|
201,25g |
|
-
|
-
|
| su 8: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
69,26g |
|
238,60g |
|
-
|
-
|
| la 7: |
1406 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
65,04g |
|
160,47g |
|
-
|
-
|
| pe 6: |
1300 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
59,80g |
|
134,44g |
|
-
|
-
|
| to 5: |
1306 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
79,95g |
|
151,92g |
|
-
|
-
|
| ke 4: |
1488 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
62,65g |
|
185,09g |
|
-
|
-
|
| ti 3: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
79,97g |
|
180,51g |
|
-
|
-
|
| ma 2: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
70,87g |
|
179,41g |
|
-
|
-
|
| su 1: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
77,17g |
|
185,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1409 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
44,87g |
|
199,54g |
|
-
|
-
|
| pe 30: |
1381 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
64,12g |
|
197,90g |
|
-
|
-
|
|
|
