Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 27: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
20,79g |
|
52,21g |
|
-
|
-
|
| la 18: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
15,35g |
|
40,31g |
|
-
|
-
|
| ma 6: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,07g |
|
80,56g |
|
-
|
-
|
| ke 1: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
31,09g |
|
52,38g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
48,90g |
|
77,87g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
44,08g |
|
60,90g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
28,20g |
|
59,75g |
|
-
|
-
|
| su 13: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
35,38g |
|
103,88g |
|
-
|
-
|
| pe 11: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
92,15g |
|
189,44g |
|
-
|
-
|
| to 10: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
82,81g |
|
161,35g |
|
-
|
-
|
| ti 8: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
22,52g |
|
47,64g |
|
-
|
-
|
| ma 7: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
103,94g |
|
150,59g |
|
-
|
-
|
| ti 1: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
89,58g |
|
166,43g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
13,17g |
|
50,72g |
|
-
|
-
|
| pe 17: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
7,09g |
|
42,65g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
39,56g |
|
176,17g |
|
-
|
-
|
| ti 23: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
48,86g |
|
149,22g |
|
-
|
-
|
| su 21: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
48,90g |
|
194,90g |
|
-
|
-
|
| la 20: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
36,52g |
|
119,14g |
|
-
|
-
|
| pe 19: |
662 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
40,41g |
|
88,12g |
|
-
|
-
|
|
|
