Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
-
|
-
|
|
1319*
|
-
|
| pe 26: |
-
|
-
|
|
2181*
|
-
|
| to 25: |
-
|
-
|
|
1766*
|
-
|
| ke 24: |
-
|
-
|
|
1793*
|
-
|
| ti 23: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
80,05g |
|
101,10g |
|
1851*
|
 710
|
| ma 22: |
-
|
-
|
|
1887*
|
-
|
| su 21: |
-
|
-
|
|
1846*
|
-
|
| la 20: |
-
|
-
|
|
1679*
|
-
|
| pe 19: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
64,76g |
|
130,50g |
|
1980*
|
637
|
| to 18: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
74,04g |
|
96,50g |
|
1872*
|
618
|
| ke 17: |
-
|
-
|
|
2083*
|
-
|
| ti 16: |
-
|
-
|
|
1879*
|
-
|
| ma 15: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
68,66g |
|
174,35g |
|
1985*
|
374
|
| su 14: |
-
|
-
|
|
1942*
|
-
|
| la 13: |
-
|
-
|
|
1997*
|
-
|
| pe 12: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
43,07g |
|
88,00g |
|
1963*
|
1086
|
| to 11: |
-
|
-
|
|
1900*
|
-
|
| ke 10: |
-
|
-
|
|
2052*
|
-
|
| ti 9: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
59,05g |
|
177,00g |
|
3184*
|
1676
|
| ma 8: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
36,51g |
|
89,50g |
|
2817*
|
1766
|
|
|
