Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
9,57g |
|
36,58g |
|
-
|
-
|
| ma 11: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
1,45g |
|
50,91g |
|
-
|
-
|
| su 10: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
30,87g |
|
37,35g |
|
-
|
-
|
| la 9: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
20,55g |
|
71,48g |
|
-
|
-
|
| pe 8: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
17,74g |
|
60,02g |
|
-
|
-
|
| to 7: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
42,75g |
|
180,72g |
|
-
|
-
|
| ke 6: |
2137 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
76,60g |
|
254,93g |
|
-
|
-
|
| ti 5: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
29,08g |
|
46,98g |
|
-
|
-
|
| ma 4: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
188,81g |
|
1318,76g |
|
1201*
|
 197
|
| su 3: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
60,85g |
|
198,96g |
|
1344*
|
368
|
| la 2: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
58,27g |
|
203,65g |
|
1213*
|
197
|
| pe 1: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
336,30g |
|
2305,79g |
|
1144*
|
 190
|
| joulukuu 2020 |
| to 31: |
1647 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
59,75g |
|
254,57g |
|
37*
|
1610
|
| ke 30: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
50,29g |
|
208,70g |
|
15*
|
1391
|
| ti 29: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
49,59g |
|
191,25g |
|
90*
|
1303
|
| ma 28: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
26,37g |
|
73,34g |
|
26*
|
510
|
| su 27: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
45,22g |
|
147,29g |
|
96*
|
1285
|
| la 26: |
3763 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
143,76g |
|
128,81g |
|
518,17g |
|
38*
|
3725
|
| pe 25: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
205,21g |
|
1337,91g |
|
32*
|
1716
|
| to 24: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
55,25g |
|
190,15g |
|
70*
|
1128
|
|
|
