Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 10: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
24,48g |
|
29,21g |
|
-
|
-
|
| to 8: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
80,33g |
|
129,64g |
|
-
|
-
|
| ke 7: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
65,79g |
|
119,98g |
|
-
|
-
|
| ti 6: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
30,07g |
|
137,46g |
|
-
|
-
|
| ma 5: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
78,73g |
|
165,20g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
10,09g |
|
33,06g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
28,78g |
|
142,30g |
|
-
|
-
|
| ma 4: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
29,51g |
|
96,27g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
16,81g |
|
7,14g |
|
-
|
-
|
| to 20: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
61,06g |
|
112,61g |
|
-
|
-
|
| ke 19: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
87,60g |
|
144,56g |
|
-
|
-
|
| ti 18: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
76,39g |
|
126,18g |
|
-
|
-
|
| ma 17: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
61,27g |
|
110,45g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
24,27g |
|
79,65g |
|
-
|
-
|
| pe 3: |
1999 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
62,67g |
|
85,81g |
|
-
|
-
|
| to 2: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
61,91g |
|
109,45g |
|
-
|
-
|
| ke 1: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
46,44g |
|
106,79g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
40,13g |
|
74,93g |
|
-
|
-
|
| to 25: |
2794 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
74,79g |
|
199,33g |
|
-
|
-
|
| ke 24: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
60,13g |
|
129,42g |
|
-
|
-
|
|
|
