Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
2124 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
146,44g |
|
181,34g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
478 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
44,00g |
|
26,00g |
|
-
|
-
|
| la 24: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
120,21g |
|
124,25g |
|
-
|
-
|
| to 22: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
9,90g |
|
22,81g |
|
-
|
-
|
| ke 14: |
759 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
52,04g |
|
105,71g |
|
-
|
-
|
| ti 13: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
120,51g |
|
44,96g |
|
2580*
|
 1250
|
| tammikuu 2024 |
| su 21: |
533 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
23,37g |
|
84,76g |
|
-
|
-
|
| ti 16: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
116,29g |
|
8,47g |
|
-
|
-
|
| ma 15: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
215,32g |
|
53,00g |
|
-
|
-
|
| pe 12: |
957 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
86,27g |
|
86,38g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1428 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
121,20g |
|
42,54g |
|
-
|
-
|
| ti 15: |
1176 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
82,76g |
|
69,40g |
|
-
|
-
|
| ma 14: |
1011 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
98,35g |
|
88,53g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
701 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
65,47g |
|
45,80g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1365 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
74,90g |
|
134,24g |
|
2775*
|
1410
|
| ma 21: |
1100 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
71,23g |
|
83,82g |
|
1949*
|
849
|
| kesäkuu 2022 |
| la 4: |
601 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
33,34g |
|
46,91g |
|
-
|
-
|
| ke 1: |
942 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
33,00g |
|
188,10g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1414 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
85,48g |
|
121,71g |
|
-
|
-
|
| ma 30: |
864 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
52,39g |
|
58,11g |
|
-
|
-
|
|
|
