Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 7: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
33,24g |
|
116,91g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
46,78g |
|
177,60g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
35,35g |
|
161,05g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
34,93g |
|
74,09g |
|
-
|
-
|
| la 30: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
80,51g |
|
191,84g |
|
-
|
-
|
| pe 29: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
55,57g |
|
183,89g |
|
-
|
-
|
| to 28: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
50,94g |
|
175,11g |
|
-
|
-
|
| ke 27: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
40,58g |
|
215,98g |
|
-
|
-
|
| ti 26: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
54,72g |
|
202,21g |
|
-
|
-
|
| ma 25: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
65,49g |
|
219,67g |
|
-
|
-
|
| su 24: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
58,01g |
|
231,35g |
|
-
|
-
|
| la 23: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
42,36g |
|
238,37g |
|
-
|
-
|
| pe 22: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
57,68g |
|
248,33g |
|
-
|
-
|
| to 21: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
37,49g |
|
231,35g |
|
-
|
-
|
| ke 20: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
50,71g |
|
220,51g |
|
-
|
-
|
| ti 19: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
77,16g |
|
217,30g |
|
-
|
-
|
| ma 18: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
57,47g |
|
214,65g |
|
-
|
-
|
| su 17: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
65,47g |
|
211,15g |
|
-
|
-
|
| la 16: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
87,20g |
|
251,09g |
|
-
|
-
|
| pe 15: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
73,89g |
|
204,86g |
|
-
|
-
|
|
|
