Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 16: |
1079 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
40,05g |
|
123,93g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1127 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
60,02g |
|
84,39g |
|
-
|
-
|
| ma 27: |
960 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
40,22g |
|
144,41g |
|
-
|
-
|
| pe 24: |
452 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
27,81g |
|
19,07g |
|
-
|
-
|
| ti 21: |
1153 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
52,04g |
|
125,25g |
|
-
|
-
|
| ke 15: |
748 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
24,34g |
|
87,10g |
|
-
|
-
|
| ti 14: |
1027 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
50,38g |
|
127,83g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1072 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
26,15g |
|
207,43g |
|
-
|
-
|
| ti 24: |
496 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
33,98g |
|
43,19g |
|
-
|
-
|
| ti 17: |
1177 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
48,18g |
|
162,31g |
|
-
|
-
|
| su 15: |
808 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
44,23g |
|
110,67g |
|
-
|
-
|
| pe 13: |
1941 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
78,28g |
|
243,60g |
|
-
|
-
|
| ti 10: |
1098 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
29,32g |
|
157,81g |
|
-
|
-
|
| ma 9: |
1175 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
16,54g |
|
181,67g |
|
-
|
-
|
| la 7: |
1250 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
76,13g |
|
91,70g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
1188 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
58,66g |
|
77,97g |
|
-
|
-
|
| ke 21: |
1556 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
59,53g |
|
222,68g |
|
-
|
-
|
| la 17: |
1192 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
119,73g |
|
49,99g |
|
-
|
-
|
| pe 16: |
1026 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
43,08g |
|
82,16g |
|
-
|
-
|
| ke 14: |
724 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
45,06g |
|
6,66g |
|
-
|
-
|
|
|
