Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
19,59g |
|
23,31g |
|
-
|
-
|
| ti 10: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
74,34g |
|
47,58g |
|
1877*
|
 1017
|
| ma 9: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
45,42g |
|
114,38g |
|
-
|
-
|
| su 8: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
13,90g |
|
17,14g |
|
-
|
-
|
| la 7: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
101,70g |
|
159,95g |
|
-
|
-
|
| pe 6: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
71,18g |
|
116,12g |
|
-
|
-
|
| to 5: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
58,42g |
|
195,94g |
|
-
|
-
|
| ke 4: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
73,67g |
|
159,40g |
|
2070*
|
613
|
| ti 3: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
31,65g |
|
126,16g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
41,52g |
|
134,73g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
8,02g |
|
96,14g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
5,00g |
|
55,93g |
|
-
|
-
|
| ma 2: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
38,50g |
|
129,75g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
41,45g |
|
146,80g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
15,33g |
|
74,68g |
|
-
|
-
|
| ma 24: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
37,64g |
|
70,28g |
|
-
|
-
|
| la 15: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
11,77g |
|
48,40g |
|
-
|
-
|
| ke 5: |
2063 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
91,94g |
|
251,82g |
|
-
|
-
|
| ti 4: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
14,83g |
|
53,60g |
|
-
|
-
|
|
|
