Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 21: |
442 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
4,20g |
|
59,64g |
|
-
|
-
|
| ma 7: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
6,15g |
|
17,01g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
241 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
2,45g |
|
28,47g |
|
-
|
-
|
| ma 17: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
6,34g |
|
18,14g |
|
-
|
-
|
| ma 3: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
6,96g |
|
21,26g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
7,97g |
|
52,51g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
145 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
8,49g |
|
13,56g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
11,43g |
|
14,04g |
|
-
|
-
|
| to 28: |
394 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
19,65g |
|
51,78g |
|
-
|
-
|
| ke 27: |
333 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
10,21g |
|
43,96g |
|
-
|
-
|
| ma 18: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
11,24g |
|
22,74g |
|
-
|
-
|
| su 10: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
7,85g |
|
19,15g |
|
-
|
-
|
| la 9: |
491 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
33,53g |
|
52,94g |
|
-
|
-
|
| ti 5: |
259 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
13,39g |
|
33,44g |
|
-
|
-
|
| ma 4: |
753 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
44,90g |
|
86,49g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
285 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
19,98g |
|
42,60g |
|
-
|
-
|
| ke 23: |
670 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
26,22g |
|
73,81g |
|
-
|
-
|
| ti 22: |
731 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
44,27g |
|
77,38g |
|
-
|
-
|
| ma 21: |
460 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
18,54g |
|
46,33g |
|
-
|
-
|
| su 20: |
869 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
38,37g |
|
94,34g |
|
-
|
-
|
|
|
