Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
82,53g |
|
139,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
46,25g |
|
42,40g |
|
-
|
-
|
| pe 30: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
15,89g |
|
64,78g |
|
-
|
-
|
| ke 28: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
43,65g |
|
165,55g |
|
-
|
-
|
| ti 27: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
134,03g |
|
198,35g |
|
-
|
-
|
| ma 26: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
73,71g |
|
192,19g |
|
-
|
-
|
| su 25: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
38,13g |
|
180,53g |
|
-
|
-
|
| la 24: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
45,80g |
|
135,53g |
|
-
|
-
|
| pe 23: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
87,48g |
|
221,55g |
|
-
|
-
|
| to 22: |
2114 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
116,59g |
|
229,83g |
|
-
|
-
|
| ke 21: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
74,14g |
|
125,70g |
|
-
|
-
|
| ti 20: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
94,89g |
|
193,43g |
|
-
|
-
|
| ma 19: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
95,71g |
|
170,55g |
|
-
|
-
|
| ti 6: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
17,53g |
|
85,59g |
|
-
|
-
|
| ma 5: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
80,93g |
|
203,48g |
|
-
|
-
|
| pe 2: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
36,06g |
|
72,35g |
|
-
|
-
|
| to 1: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
5,82g |
|
27,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
28,67g |
|
196,36g |
|
-
|
-
|
| ti 30: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
29,97g |
|
69,06g |
|
-
|
-
|
| ma 29: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
83,59g |
|
268,51g |
|
-
|
-
|
|
|
