Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
1088 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
72,41g |
|
125,99g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
266 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
22,15g |
|
25,11g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
928 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
61,67g |
|
149,46g |
|
-
|
-
|
| su 4: |
765 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
44,87g |
|
91,76g |
|
-
|
-
|
| to 1: |
1111 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
83,34g |
|
132,40g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
810 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
66,39g |
|
92,74g |
|
-
|
-
|
| ti 30: |
730 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
55,59g |
|
96,89g |
|
-
|
-
|
| ma 29: |
750 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
57,07g |
|
92,53g |
|
-
|
-
|
| la 27: |
1140 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
78,05g |
|
144,24g |
|
-
|
-
|
| pe 26: |
1196 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
82,19g |
|
142,76g |
|
-
|
-
|
| to 25: |
1019 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
71,10g |
|
136,77g |
|
-
|
-
|
| ke 24: |
1089 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
105,88g |
|
96,03g |
|
-
|
-
|
| ti 23: |
1124 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
82,55g |
|
133,67g |
|
-
|
-
|
| ma 22: |
1287 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
83,63g |
|
171,41g |
|
-
|
-
|
| la 20: |
1250 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
91,14g |
|
156,61g |
|
-
|
-
|
| pe 19: |
1258 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
91,27g |
|
157,80g |
|
-
|
-
|
| to 18: |
1045 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
86,04g |
|
113,93g |
|
-
|
-
|
| ke 17: |
1058 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
81,55g |
|
155,15g |
|
-
|
-
|
| ma 15: |
1050 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
75,73g |
|
118,94g |
|
-
|
-
|
| la 13: |
1090 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
90,99g |
|
133,97g |
|
-
|
-
|
|
|
