Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 1: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
14,57g |
|
48,39g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
499 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
36,10g |
|
78,04g |
|
-
|
-
|
ti 30: |
837 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
47,91g |
|
117,13g |
|
-
|
-
|
tammikuu 2023 |
la 21: |
1350 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
96,35g |
|
125,83g |
|
1996*
|
646
|
pe 20: |
960 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
65,66g |
|
113,26g |
|
1977*
|
1017
|
to 19: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
66,73g |
|
149,04g |
|
1866*
|
654
|
ke 18: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
58,90g |
|
103,24g |
|
2140*
|
1307
|
ma 9: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
32,64g |
|
35,92g |
|
-
|
-
|
marraskuu 2022 |
pe 4: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
45,65g |
|
124,19g |
|
-
|
-
|
to 3: |
1466 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
127,57g |
|
110,46g |
|
-
|
-
|
ke 2: |
1398 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
124,14g |
|
114,02g |
|
-
|
-
|
ti 1: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
66,88g |
|
141,00g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
64,79g |
|
146,52g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
78,01g |
|
140,94g |
|
-
|
-
|
to 27: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
67,03g |
|
100,85g |
|
-
|
-
|
ke 26: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
78,91g |
|
130,74g |
|
-
|
-
|
ti 25: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
56,38g |
|
128,03g |
|
-
|
-
|
ma 24: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
82,79g |
|
113,85g |
|
-
|
-
|
ma 17: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
45,19g |
|
67,96g |
|
-
|
-
|
syyskuu 2021 |
ti 28: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,72g |
|
40,76g |
|
-
|
-
|
|
|