Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 27: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
67,28g |
|
165,20g |
|
-
|
-
|
| ma 26: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
52,36g |
|
136,47g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
62,12g |
|
143,76g |
|
-
|
-
|
| ma 18: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
43,63g |
|
136,67g |
|
-
|
-
|
| pe 8: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
42,87g |
|
86,76g |
|
-
|
-
|
| to 7: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
45,76g |
|
142,38g |
|
-
|
-
|
| ke 6: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
62,48g |
|
163,08g |
|
-
|
-
|
| ti 5: |
2193 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
97,83g |
|
223,09g |
|
-
|
-
|
| ma 4: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
51,14g |
|
166,88g |
|
-
|
-
|
| su 3: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
68,66g |
|
160,15g |
|
-
|
-
|
| la 2: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
56,78g |
|
231,77g |
|
-
|
-
|
| pe 1: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
78,47g |
|
154,66g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1254 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
76,48g |
|
146,21g |
|
-
|
-
|
| ke 30: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
78,44g |
|
236,36g |
|
-
|
-
|
| ti 29: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
99,56g |
|
169,51g |
|
-
|
-
|
| ma 28: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
64,83g |
|
79,83g |
|
-
|
-
|
| su 27: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
33,78g |
|
101,43g |
|
-
|
-
|
| la 26: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
13,11g |
|
67,09g |
|
-
|
-
|
| pe 25: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
74,70g |
|
134,52g |
|
-
|
-
|
| to 24: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
53,46g |
|
179,22g |
|
-
|
-
|
|
|
