Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 8: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
551 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
33,42g |
|
56,11g |
|
-
|
-
|
| ke 22: |
2239 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
183,32g |
|
222,29g |
|
-
|
-
|
| ti 21: |
1173 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
64,62g |
|
141,89g |
|
-
|
-
|
| ma 20: |
2167 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
140,67g |
|
251,25g |
|
-
|
-
|
| to 2: |
355 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
26,00g |
|
54,70g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
206 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
13,70g |
|
28,60g |
|
-
|
-
|
| su 28: |
2681 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
193,36g |
|
374,04g |
|
-
|
-
|
| la 27: |
1722 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
111,19g |
|
236,30g |
|
-
|
-
|
| pe 26: |
556 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
32,00g |
|
71,65g |
|
-
|
-
|
| to 25: |
1263 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
59,03g |
|
105,72g |
|
-
|
-
|
| to 18: |
1470 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
73,45g |
|
145,50g |
|
-
|
-
|
| to 11: |
432 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
21,60g |
|
60,80g |
|
-
|
-
|
| ke 10: |
737 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
31,76g |
|
90,29g |
|
-
|
-
|
| la 6: |
1214 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
108,74g |
|
116,45g |
|
-
|
-
|
| pe 5: |
1647 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
112,05g |
|
157,73g |
|
-
|
-
|
| to 4: |
1791 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
155,17g |
|
202,03g |
|
-
|
-
|
| ke 3: |
2261 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
192,59g |
|
203,29g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
1970 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
110,63g |
|
215,16g |
|
-
|
-
|
| ma 18: |
801 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
59,91g |
|
128,93g |
|
-
|
-
|
|
|
