Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 2: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
26,84g |
|
142,48g |
|
-
|
-
|
| to 1: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
79,34g |
|
173,86g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1852 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
67,75g |
|
139,89g |
|
-
|
-
|
| ti 30: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
47,52g |
|
98,63g |
|
-
|
-
|
| ma 29: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
26,49g |
|
90,18g |
|
-
|
-
|
| su 28: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
61,64g |
|
192,08g |
|
-
|
-
|
| la 27: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
64,47g |
|
134,91g |
|
-
|
-
|
| pe 26: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
37,58g |
|
137,02g |
|
1865*
|
 843
|
| to 25: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
43,87g |
|
167,25g |
|
-
|
-
|
| ke 24: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
53,66g |
|
214,80g |
|
-
|
-
|
| ti 23: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
8,95g |
|
40,34g |
|
-
|
-
|
| ma 22: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
58,84g |
|
257,17g |
|
2075*
|
246
|
| su 21: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
40,97g |
|
151,36g |
|
-
|
-
|
| la 20: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
57,79g |
|
278,71g |
|
-
|
-
|
| to 18: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
94,60g |
|
129,69g |
|
2037*
|
490
|
| ke 17: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
34,93g |
|
124,83g |
|
-
|
-
|
| ti 16: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
56,43g |
|
235,18g |
|
-
|
-
|
| ma 15: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
46,28g |
|
111,95g |
|
-
|
-
|
| su 14: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
25,74g |
|
104,80g |
|
-
|
-
|
| la 13: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
63,72g |
|
158,18g |
|
-
|
-
|
|
|
