Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
567 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
22,14g |
|
59,18g |
|
-
|
-
|
| ke 17: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
27,68g |
|
107,66g |
|
-
|
-
|
| ti 16: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
43,07g |
|
96,23g |
|
-
|
-
|
| su 14: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
11,87g |
|
79,38g |
|
-
|
-
|
| la 13: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
25,54g |
|
112,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
21,35g |
|
57,65g |
|
-
|
-
|
| la 27: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
22,50g |
|
38,11g |
|
-
|
-
|
| ke 24: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
42,95g |
|
113,79g |
|
-
|
-
|
| ti 23: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
63,87g |
|
48,67g |
|
-
|
-
|
| ma 22: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
83,61g |
|
87,02g |
|
-
|
-
|
| su 21: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
34,00g |
|
51,12g |
|
-
|
-
|
| la 20: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
60,08g |
|
171,96g |
|
-
|
-
|
| pe 19: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
51,35g |
|
171,87g |
|
-
|
-
|
| to 18: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
70,60g |
|
56,81g |
|
-
|
-
|
| ke 17: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
61,07g |
|
135,93g |
|
-
|
-
|
| la 13: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
65,65g |
|
201,72g |
|
-
|
-
|
| pe 12: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
32,98g |
|
66,07g |
|
-
|
-
|
| to 11: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
66,19g |
|
92,46g |
|
-
|
-
|
| ke 10: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
23,38g |
|
125,78g |
|
-
|
-
|
| ti 9: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
68,33g |
|
128,67g |
|
-
|
-
|
|
|
